Finding my happy place

I know it seems counter-intuitive, but a new app has been helping me to zen out!  Have you heard of calm.com?  I’ve opened it when I’ve wanted just basic spa-like music while at a clients and I’ve used it for actual meditation.  You can meditate on your own or use their guided meditations from 2 minutes to 20 minutes.  You can also choose different visual scenes, anything from mountain brooks to rainforest leaves.  (I of course will choose the ocean every time.)  I’ve been genuinely surprised how much I use it…and like it! (The only thing not leaving me zen about the app is their font choice…glad there is not too much of it!)

Calm App

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s