In the past I’ve been up for resolutions/goals at the start of a new year, but these days, it’s a good day if I can get pants on by noon. I’ve had the privilege of working from home since August; this worked out well since I found out I was pregnant the first of September. Strange sleeping hours, constant peeing, and being so exhausted that the thought of expending energy on brushing my hair was paralyzing has all been great to experience from my own home. I’m one of the lucky ones for sure and I do NOT take it for granted.
Although I’m not up to making resolutions since
I have so much on my plate right now I’m lazy, I do want the hubs to make a few! *insert giggling emoticon* Really, just one: standing up at work. No, not metaphorically, but literally. I know we’ve been inundated with “sitting is the new smoking”, but I’m surprised at how few workplace environments are doing something about it.
I read this great article about one woman’s experience and decision to stand at her desk at work. I like that she was honest and said it was HARD at first, but eventually she’s become a convert and now she’ll never go back. Read the whole account here. I get really worried about the hubs sitting at his computer hunched over all day just clicking away — really that’s all architects do by the way: click, click, click. But he assures me he takes regular breaks and he does usually walk somewhere in the neighborhood for lunch, but still… I guess for now I should probably focus on being able to get myself to go around the block at least once a day, much less stand for 8 hours!
If and when I am ready to make some habit changes, I will have to remember what I learned yesterday in this interesting article. The premise of which is that if we want to make change/break a habit then it is not enough to just change our attitude about something, but that we need to disrupt our environment.
…our environments come to unconsciously direct our behavior. Even behaviors that we don’t want…
We think of ourselves as controlling our behavior, willing our actions into being, but it’s not that simple.
It’s as if over time, we leave parts of ourselves all around us, which in turn, come to shape who we are.
I guess it’s not just mind over matter after all.