foods for better digestion

10 Foods for Better Digestion

Food is great. There is so much variety that we can enjoy. From takeaways to fakeaways to fresh fruit and veg. Colourful foods, delicious flavours, things we’ve never tried before. Many people suffer from digestive disorders, bloating and other regular abdominal pains, the origin of which is not always easy to discover. Sometimes, all it …

Swimming For Fitness

The Benefits Of Swimming For Fitness

When was the last time you went swimming? Whether you love breast strike, front crawl or the butterfly, swimming is one of those exercises that’s hard to hate. It’s gentle and yet fun at the same time. Most people enjoy a dip in the pool, especially when they are on holiday. Lots of us don’t …